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RA 101-5K Training

Aloha Snails!

How was your week so far?  Pretty good, I hope.  Everyday run is a good run, just some are better than others.  We are lucky to have our health, so let's not take this day for granted.  

Today, we are running for 50 min at Stage IV.  Let's chase some peacocks today, but for the love of running, let's not have the peacocks chase us.  

"Play not only keeps us young but also maintains our perspective of the relative seriousness of things.  Running is play, for even when we try hard to well at it, it is a relief from everyday cares."-Jim Fixx

Everyday is a beautiful day.

Coach Anne

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  • Anne R.
    RA101-RA102-RA201 Coach,
    Event Host

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