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RA 102 Week 9, Session 3

This will be the last long run we do before our goal race.  Do you feel ready?  You should be cause I know you are ready. 

This morning we are scheduled to run our long slow run for 80 minutes.  We will use the 6 minute run and 1 minute walk intervals.  Even if the route is challenging remember there is no hard running.  Our pace is very easy utilizing our mandatory walk breaks.

After the run, we should celebrate all of our accomplishments by going to breakfast.  

End of the week schedule:

• Thursday - 35 min Strength & Conditioning

• Friday - Off

• Saturday - 80 min 6:1 intervals

• Sunday - Off

Eat Well and Hydrate!

Coach Dede


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