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RA 101 Week 9, Session 2

Hello, Runners,

Happy Hump Day! Hope your week is going well. 
Today we will continue with the same intervals: walking for 2 minutes and running for 3 minutes. 

Here is your schedule for the week: 
Wednesday: 40 minutes & 20 minutes of strength and conditioning 
Thursday: 30 minutes of strength & conditioning on your own (you can break the exercises up throughout the day if that is easier to work into your schedule) 
Friday: Off 
Saturday: 60 minutes

Keep hydrating! 

Have a great week, 
Coach Jen

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