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Meetup no longer supports file uploading. To upload photos, please use the Photos section of your Meetup group; for other file types, we recommend that you use another service, many of which are mobile-friendly and free, such as Dropbox or Google Drive.

Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On

Running Movement Prep

Use this hand-out as a formal warm-up before each run which is designed to contract and lengthen the muscles you will use in walking and running so that you are safely prepared to participate.

Adobe Acrobat file 808K Michelle M. Jan 4, 2016

Strength and Conditioning for Runners

Running specific strength training.

Adobe Acrobat file 1.4M Michelle M. Jan 4, 2016

GFR Worksheet

Good Form Running Worksheet. This is a good tool to review what you learned from the workshop.

Adobe Acrobat file 114K Michelle M. May 28, 2015

Running_Walking Injury Prevention and Management Outline

Outline for the Running Injury Prevention and Management Workshop

Adobe Acrobat file 328K Michelle M. May 25, 2015

SCR Intake Form

SCR Medical Evaluation Form. If you are going to attend the SCR Open House or if you are being evaluated at FORMA please print, fill out and take this form with you.

Adobe Acrobat file 271K Michelle M. Jan 20, 2015

Computer & Desk Streches

Stretches that can be completed at your desk throughout the day.

Adobe Acrobat file 126K Michelle M. Nov 11, 2014

Nutrition Handout

Nutrition Handout

Adobe Acrobat file 405K Michelle M. May 16, 2014

Food Journals

Food Journal Pages

Adobe Acrobat file 173K Michelle M. Jun 18, 2013

While has scanned these files for viruses, we recommend that you have up-to-date virus-scanning software on your own computer as well.

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