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We put the Fun back in Run Summer Strength Training for Runners Start Up
YOU MUST BE ENROLLED IN THIS CLASS TO PARTICIPATE IN THIS EVENT Strength and Conditioning for Runners Training, is a medically supervised and planned training course. The goal of “SCR” is to address injuries which have kept you from running without pain and prevents you from achieving your fitness goals. We provide each athlete with a better understanding of their body mechanics and what factors can be contributing to the inability to heal or improve performance. Along with addressing the injuries themselves, we instruct our athletes on how to achieve a higher level of fitness without adding extra stress to injured areas. At this first class, you will meet your running/strengthening coach and medical team. You will receive a risk assessment including a general health and a muscular skeletal screen. Based on this evaluation, each athlete receives a individualized workout plan from a sports medicine doctor. The doctor, in conjunction with your certified running coach, work on a series of exercises to assist in the recovery process. A formal video-taped gait analysis is provided to each participant. A personal consultation and video tape review with the coach and our doctor will allow us to further individualize your workout based on any compensatory patterns. Each participant is 100% involved in each step of their training program. Please come dressed in workout attire for your examination. This eight-week program consists of two workouts per week supervised by your coach and monitored by the FORMA sports medicine team. Throughout the eight-week program, you will perform a series of strength exercises, and will be introduced back to running based on your individual recovery. This very unique course is designed to get you back into the fun of a group environment and still provide you with the one-on-one guidance you need at this stage of your recovery. It can also be utilized as a form of improving your overall strength and performance in your sport of running. CLASS SIZE IS LIMITED TO 15 in each location For more details on the class or to enroll visit: If you have any questions, please contact: Michelle Montiel (626)[masked] or [masked]


230 E. 17th St. Ste.202 · Costa Mesa, CA

What we're about

The Strength and Conditioning for Running Class (SCR) is a running/walking strength training program that is individually planned and closely supervised by your coach and the sports medical rehabilitation team at FORMA ( The program will address your injuries, which have held you from running or walking, and keep you from achieving your fitness health goals. We provide each athlete with a better understanding of their injuries and what factors can be contributing to their inability to run, distance walk and tackle the physical challenges of life in general.

As a participating athlete, you will receive a physical evaluation from a Sports Medicine Doctor. Once the causes of your injuries have been identified, your doctor and your Certified Running Coach will work on a series of specific exercises to assist in the healing process of these injuries.

The Coaches and Doctors will instruct you on how to exercise strategically without aggravating the injured areas. The SCR Group will meet two (2) times a week for a collective workout that will include individual exercises. These exercises will attempt to progressively take you from the "injury state" to your "goal state", being running or distance walking, on your body’s own pace.

The ultimate goal is to provide each participant with the tools necessary to learn how to follow an exercise regimen aimed to maintain (or even increase) one's metabolism and running/walking performance while recovering from an injury.

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