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Strength and Conditioning for Runners Training, is a medically supervised and planned training course. The goal of “SCR” is to address injuries which have kept you from running without pain and prevents you from achieving your fitness goals. We provide each athlete with a better understanding of their body mechanics and what factors can be contributing to the inability to heal or improve performance.
Along with addressing the injuries themselves, we instruct our athletes on how to achieve a higher level of fitness without adding extra stress to injured areas.

At the class begins, you will meet your running/strengthening coach and medical team. You will receive a risk assessment including a general health and a muscular skeletal screen. Based on this evaluation, each athlete receives a individualized workout plan from a sports medicine doctor. The doctor, in conjunction with your certified running coach, work on a series of exercises to assist in the recovery process. A formal video-taped gait analysis is provided to each participant. A personal consultation and video tape review with the coach and our doctor will allow us to further individualize your workout based on any compensatory patterns. Each participant is 100% involved in each step of their training program.

This eight-week program consists of two workouts per week supervised by your coach and monitored by a sports medicine team. Throughout the eight-week program, you will perform a series of strength exercises, and will be introduced back to running based on your individual recovery.

This very unique course is designed to get you back into the fun of a group environment and still provide you with the one-on-one guidance you need at this stage of your recovery. It can also be utilized as a form of improving your overall strength and performance in your sport of running.

CLASS SIZE IS LIMITED TO 15 in each location

For more details on the class or to enroll visit:

If you have any questions, please contact:
Michelle Montiel (626) 622-1523 or Michelle.Montiel@Asnailspace.net

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