1110 W. Cross St., Ypsilanti, MI
Simply...Workout while You Rockout! A fun way to seriously get that cardio in. It's music, exercise ball and drumsticks and a whole lot of drumming and laughing :)
Show up with the following and your smile....
*65-75cm Anti-Burst Workout ball
* 15-18 gallon utility tub with rope handles(available at Target)
* Water bottle
*shaker cup* drum sticks*****to make it easier we'll have drum sticks and shaker cups available for purchase at the event. Your $5 will earn you recovery nutrition and hydration!
What is Cardio Drumming??? Watch the example below!: