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Cardio Drumming!

  • First Baptist Church - Ypsilanti

    1110 W. Cross St., Ypsilanti, MI (map)

    42.245731 -83.631729

  • Simply...Workout while You Rockout! A fun way to seriously get that cardio in. It's music, exercise ball and drumsticks and a whole lot of drumming and laughing :)

    Show up with the following and your smile....

    *65-75cm Anti-Burst Workout ball

    * 15-18 gallon utility tub with rope handles(available at Target)

    * Water bottle

    *shaker cup* drum sticks*****to make it easier we'll have drum sticks and shaker cups available for purchase at the event. Your $5 will earn you recovery nutrition and hydration!

    What is Cardio Drumming??? Watch the example below!:

    https://www.youtube.com/watch?v=UJtPUeX10rw

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  • Amanda
    Co-Organizer,
    Event Host

    Hi!!

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