What we're about

This group is open to all ages, and all fitness levels. Whether you're a beginner or an avid fitness person, you will be doing core strengthening, light weight work out and balance routines. "Meetup's" are outdoor/indoor Group activities and for those that want one on one sessions, this will be discussed at a later time. We will share nutritional and weight-loss ideas. Other website snd links https://www.facebook.com/groups/19507926793... (https://www.facebook.com/groups/195079267934490/ ); www.abetterfityou.com

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