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Park run - Lake Ginninderra

Because running in subzero temperatures was such fun last week - lets do it again.

7:30 warmup for 8:00am start

For those who haven't registered, here's the link: http://www.parkrun.com.au/ginninderra/

Remember your bar code! You'll get heaps cool info on where you came in the pack and where you sit on average in the popuation - a great benchmark to beat each time!

Afterwards (from 8:45ish) some easy tabata training, followed by a well earned coffee.

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  • Goff

    Hey great work guys! Thank's Amanda for taking us through Tabata training post run! I wasn't 100% but gave put in what I could! Everyone's def looking tougher & thanks for the moral support to get Will & I over the line :-)

    1 · June 29, 2013

    • Amanda

      Great work everyone. We're getting tougher every week - it was great to see everyone putting in despite sickness, the rain, mud :)

      June 29, 2013

    • Nischal

      Well done everyone !!! You did yourselves and the Tough Mudder group proud :-) keep up the great work and im looking fwd to doing Amanda's tabata next time !

      1 · June 29, 2013

  • Nischal

    Hope you guys are keeping warm out there..i know i am in bed :-)

    1 · June 29, 2013

  • Maggie

    I would love to join,but I can't make it this week. Hopefully can meet you next time. ( :

    June 27, 2013

  • Kellie S.

    Hey Guys,
    I probably won't make it out there this weekend. Sorry but I'm not that keen to get up at 6.30 on my Saturday to do a 5km run in -2 degree weather. But i prominse I will get up at a more reasonable hour and do a 5km run near my house. There is a nice big hill behind me with a well worn track on it, and as long as the kangaroo's don't chase me (they are thinking about it! I can see it in their beady eyes) then a run up that is a pretty good work out.

    1 · June 27, 2013

    • Amanda

      I think a 2-legged hop is an American thing? Kangaroos def jump. And those big ones are up for a fight/chase. It's their killer herbivorous instinct. So don't make eye contact. Be careful out there Kel! You're taking a Sat morning run to the EXTREME!!!

      June 27, 2013

    • Nischal

      Damn...sounds like a night out at Mooseheads !

      June 27, 2013

  • Nischal

    Guys i'll be in Sydney so will have to miss it :-( but i'll be checking your times...can anyone catch Nisch ??..24m.17s...you guys can smash that !!!

    1 · June 25, 2013

    • Goff

      I'll try but I won't look as good doing it bro!

      1 · June 25, 2013

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