What we're about

Sprint, change direction, acceleration-deceleration...hit the cones become the best athlete you can be.

30 min - high intensity interval training (HIIT).
Bring cleats if you can. We'll train on grass.

Upcoming events (4+)

Agility Training - be your best athlete

Piedmont Park Active Oval

We'll do a 45 minute agility workout with change of direction, acceleration-deceleration drills, mixed with some full body work like burpees, push-ups, and lunges.

*Bring cleats if you have them since we'll be in grass, but cleats are not required.

No shame zone...Rest is welcome. Push to your personal limit.

Agility Training - be your best athlete

Piedmont Park Active Oval

We'll do a 45 minute agility workout with change of direction, acceleration-deceleration drills, mixed with some full body work like burpees, push-ups, and lunges.

*Bring cleats if you have them since we'll be in grass, but cleats are not required.

No shame zone...Rest is welcome. Push to your personal limit.

Agility Training - be your best athlete

Piedmont Park Active Oval

We'll do a 45 minute agility workout with change of direction, acceleration-deceleration drills, mixed with some full body work like burpees, push-ups, and lunges.

*Bring cleats if you have them since we'll be in grass, but cleats are not required.

No shame zone...Rest is welcome. Push to your personal limit.

Agility Training - be your best athlete

Piedmont Park Active Oval

We'll do a 45 minute agility workout with change of direction, acceleration-deceleration drills, mixed with some full body work like burpees, push-ups, and lunges.

*Bring cleats if you have them since we'll be in grass, but cleats are not required.

No shame zone...Rest is welcome. Push to your personal limit.

Past events (214)

Agility Training - be your best athlete

Piedmont Park Active Oval

Photos (4)