A Sprinkle of Wellness is based on a Holistic Approach to Health and Wellness. We believe in taking a more inward deeper look at each interdependent portion (Mental, Emotional, and Physical) of one’s life and provide tools to reduce any imbalanced areas.
Our company’s mission is to educate the Washington, D.C. area about Holistic Wellness through professional development training to smalls groups and companies, along with engaging in Person-Centered Holistic Goals through supportive assessment tools.
As a certified Wellness Champion, Mental Health First Aid, and Masters in Community Counseling, Breanna believes in developing more alternative coping skills to support both the mind and body and guiding through one’s mental health by integrating wellness coping mechanisms. Breanna has over 12 years of experience in the mental health population including at-risk youth and adult with co-occurring disorders. Breanna continues to educate yourself through training and conferences on Holistic Wellness, Mental Health, and Counseling theories with appropriate interventions. Breanna’s mission is to provide a Holistic approach to Wellness one Sprinkle at a time.
About OUR Education
Masters in Community Counseling 10/2015 from Argosy UniversityMBSR Meditation 06/2016 at Mindfulness Training Institute, Washington, DCYoga Certification at Breathe for Change Wellness Champion Certification from Breathe for Change 06/2018Recovery Coach Washington, DC Department of Behavioral Health DC 03/2018Certificate of completion from Mental Health First Aid 12/2018
About OUR Experience
Conducted meditation sessions to coaches at Mid Potomac Officials Association 2018 Volunteered at FitBitLocal (Yoga model) 2018 and 2019Taught Beginners Yoga at Deanwood Recreational Center through New Beginnings, Washington DC 2018Taught Yoga for Substance Use and Mental Health population at SOME So Other Might Eat from 2018 to 2019