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IF YOU DO NOT STRETCH YOUR BODY NOW, YOUR MUSCLES WILL BE MORE AND MORE STIFF.
Stretching your muscles may reduce your risk of injury. A flexible muscle is less likely to become injured from a slightly extensive movement. By increasing the range of motion in a particular joint through stretching, you may decrease the resistance on your muscles during various activities. Helps relieve post-exercise aches and pains. Can you see the photos? Here are some of the main benefits of stretching: For Your Body Helps improve flexibility (increases your range of motion) Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position (because of so much time at our computers, many of us have tight chest muscles which pulls the shoulders and head forward, leaving us with a hunched shoulder look) Potential to decrease injury by preparing muscles for work before activity Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness For Your Mind Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge Classes like yoga or pilates offer you a chance to spend an hour releasing tension physically and mentally

MAKE A PERSONAL GYM AT HOME

00000000000000000 · Alpharetta, GA

What we're about

HAPPY DAYS to you all.

DO YOU GIVE UP EASILY?

Happiness returns and let that be of your health inside out.

I established my group on January 15th, 2015 after I had joined Meetup.com for a year. I wanted to make a difference, to give back to society and it is purely a given. It gives me a peace of mind of a lifetime to have that permanent wish. I knew that Meetup.com might not be the best tool to run this mission. My accomplishment is that I am there and you have found me.

I have been paying $90 every six months knowing that I do not need to do all that serves the idea of Meetup.com. It is just money. However, I have been proud that my energy upon health inspiration has drawn you to me. Hopefully, you have tried some of my recipes for power balls, fresh fruit smoothies and other ones from a few members. It has been over 3 years now. I may be doing some changes later and move on to a different site besides Facebook. Let's not give up on each other.

I lost both of my parents not long ago. I live life their legacy as well as I take the ownership of my own.

My goal is to be out there "being me" that inspires people to live a healthy or healthier lifestyle while I am catching up with it at all times. We are only humans and we do go through life experience and hardship. If we can all be kind to one another, the world will be at peace completely. Let's not stop trying. Let's not give up easily or on the most significant thing, "HEALTH", LET'S NOT GIVE UP AT ALL. That goes inside out.

The noticeable thing about meetup is that people like the TITLE so they join. Some people like the title of the event and they join the group without even remembering the name of the group. haha We SHALL REMEMBER who we are in which group we are and what we are here for.

My Facebook URL is https://www.facebook.com/groups/allinonehealthylifestyles/

"FORGIVE FIRST, YOU'RE STRONGER. FORGET FIRST, YOU'RE HAPPIER"

"LAUGHTER BOOSTS UP IMMUNE SYSTEM."

"BE KIND TO ONE ANOTHER"

"COMPASSION PREVAILS."

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Angela Arber

Members (176)

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