2 days ago · 7:00 PM
Your Home Kitchen
Start your weekend with varieties of seasonal fruits.
Get your blender going!!!!!!
Watermelon - Vitamin A and C
Watermelon Rind - Boost up immune system
Non-fat Greek Yogurt - Bone health, control blood pressure, weight management
Blueberries - Fiber, potassium, folate, vitamin C, B6, etc. phytonutrient
Strawberries - High in vitamin C, antioxidants, manganese, potassium, etc .
Pink salt or Himalayan salt - Control electrolyte balance, increase hydration and prevent dehydration, prevent muscle cramp, strengthen bones, etc.
Chia Seeds - deliver massive amount of nutrients, loaded with antioxidants, almost all carbs on them are fiber,high in quality protein