What we're about
This group was designed within the Integral Model to specifically to focus on the practice of the mindfulness and Acceptance and Commitment Therapy Skills skills such as defusing, being present, and personal values. Each session is dedicated to:
• Helping you develop your own practice plan.
• 2 ACT practice sessions
• 1-2 topics for your consideration
More information can be found at https://www.aqaltherapies.com/plans-pricing