Past Meetup

Resistance Band / Balance Ball / Barrel Roll Workout Day 1 - session 1 FREE

This Meetup is past

Details

Venue pix (photos (http://www.meetup.com/XNinjutsu/photos/))
Training pix (photos (http://www.meetup.com/XNinjutsu/photos/))

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/// INTERFACE \\\

DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to AgeOfRage.info (http://www.AgeOfRage.info) in Desktop Site (PC / tablet / bottom of mobile site).

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/// LOCATION \\\

Map shows correct area, if u use web browser / Google Maps.

Tell me when will arrive --> go to [TBA] --> call if needed. Map: [TBA]

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/// FEES \\\
- 1st session is free if you use group / site for info
- single session rate (advance payment): AED50 / $11.50 online (50% discount!)
- other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs (https://docs.google.com/document/d/1uyeQhKtPxzSl3BvvMXwTzQn85jNUN9ooLaUsVYHLvuI/)

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/// ADVANCE PAYMENT \\\

No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup.

PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/11.50

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/// BRING \\\

- weather suitable clothes
- drinking water
- cash according to FEES (in case you want to / must pay)
- smartphone pref. with internet connection for help with marketing :)
- if more than 2 attending: strength band / balance ball / barrel roll: from a sports shop like Sun & Sand)

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/// PLAN \\\

1) Meet & Greet (meetup point): 15 minutes
2) Go to training point: 15 minutes
3) Training (includes warm up & cool down): 2 hours

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/// TRAINING PLAN \\\

- Day 1) Pushing Muscles (chest, shoulders, triceps, traps, forearms, abs, obliques) divided into 2 sessions
- Day 2) Pulling Muscles (calves, shins, hamstrings, quads, glutes, lower back, upper back, abs) divided into 2 sessions

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/// RSVP & INVITE \\\

RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun!

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/// CONTACT US FOR BOOKING \\\

Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes.

This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u.

- WhatsApp:[masked].
- SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro).

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Time to be natural!
Row / Mowrad

Attendees (1)