What we're about

Inspired by Sri Sri (http://srisriravishankar.org/) a lot of volunteers are serving their local communities,

this is OUR way of SERVING the LONDON WE LOVE ...

We at Art of Living believe the Best form of service is uplifting one's state of mind using the most precious gift nature gave ALL of us(Breath!!!) to acheive Stress free i.e a Creative mind thereby a Violence free society.

Come join us and have fun :)

Glimpse of the inspiration (https://www.youtube.com/watch?v=9t-iaQF-ipg)

Contact: Holborn.aol@gmail.com

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Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.

Five ways of meditating.

The first is by physical manipulation. Yoga, Tai-Chi, all these come under that. By stretching and contracting the body, the mind experiences a state of awareness that you can call meditation.

The second is through breathing exercises and pranayama, the mind becomes quiet and still.

iMeditate session: What to expect? (http://www.meetup.com/ART-OF-BREATHING-MEDITATION-London-Bridge/messages/boards/thread/48526590)

Science of Breath: Rhythmic breathing(Connection between your Breath and Emotions and how we can use it to manage everyday Stress/Time/Relationships/ and .. ) (http://www.youtube.com/watch?v=F4S_4jX0ERA)
Benefits ofRegular practice: Meditation (http://www.meetup.com/ART-OF-BREATHING-MEDITATION-London-Bridge/messages/boards/thread/38190922)

The third is through any of the five senses and sensory objects; one can experience a state of no-mindedness, no thoughts, calmness, serenity and inner beauty.

If you observe a child, continued .. (http://www.meetup.com/ART-OF-BREATHING-MEDITATION-London-Bridge/messages/boards/thread/48226582)

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For more interesting scientific reasearch/facts etc , pls visit Discussions (http://www.meetup.com/ART-OF-BREATHING-MEDITATION-London-Bridge/messages/boards/) page of this group.

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Upcoming events (2)

Breathing/Meditation workshop

Online event

Hope you are well. Breath is a precious gift from nature which can be used effectively to manage mind and emotions, which are hard to manage directly. Effective breathing techniques can increase lung capacity which is need of current/general times. This is a online event where Breathing techniques n Meditation for stress/immunity management will be shared/practiced. Pls rsvp to see online link info. Stay home n stay safe. Om Shanti. Note: This is a Free to join event but if you wish to Kindly donate. Please do it here: https://www.justgiving.com/crowdfunding/imeditate

Breathing/Meditation Group(Repeaters) practice

Online event

Hope you are well. This is Meditation session for REPEATERS only coz we will practice already learnt Breathing techniques and dive straight into Meditation. The idea is to experience whole process in a flow without breaks and of course we will rap up things quickly as well i.e. 8-10 mins of breathing and then 15-20 mins of Meditation. Pls rsvp to get online event/link info. Stay home n stay safe. Om Shanti. Note: This is a Free to join event but if you wish to Kindly donate. Please do it here: https://www.justgiving.com/crowdfunding/imeditate

Past events (309)

Breathing/Meditation Group practice

Online event

Photos (17)

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