Join us for this informative nutrition workshop geared toward distance runners presented by
the fabulous Coach Lisa Mikelson.
Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. A runner's diet is important not only for maintaining good health, but also to promote peak performance. At this workshop, you will learn about distance running nutrition and hydration, including what, when, and how much to eat and drink.
**There will be GU goodie bags for all those who attend!! Woohoo!!