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RA 100 WALKING WEEK 2 SESSION 1

While everything that came before tonight is important, very important.  And you will know this more as the time goes on.  Now we get to do what you think you came here to do.  Walk.  We have been educated in what to wear, how to strengthen muscles to help us do what we want to do and how to carry ourselves while we do it.  Stride, Heel strike and posture. 

Tonight we will walk up State College to Elm.  Where we will turn right.  It will be an out and back walk, however through the neighborhood it is a bit more quiet and less traffic congested and it is our own route, so we will not be dodging the others.  

Our walks will always be walks of purpose.  It is so nice to be able to be together as a group, while getting in that walk of your deciding.  In that you do not have to lessen your pace or quicken your step.  We regroup, that allows the faster paces to get a little extra distance and it allow us to stay close together.  

I am giddy with anticipation of what is coming in the future of or time together as I see you all go from here to there and at the same time I cherish every minute we are together. It is such a blessing to see you all through my eyes. I love this place that I am, where together we put one foot in front of the other and move forward.  Not only in our walking journey also in a life that is rich in experiences together and solo. As good as this is, stick around, it gets better, richer and more in depth. 

Thanks


Coach Kim

[masked]

"You are never to set another goal or dream a new dream."

C.S. Lewis


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  • Sue B.

    I traded my closing shifts this week, but if we are slow and I can bail at 5:15, I will be there after all...if not, I will see you on Thursday! :)

    January 13, 2014

    • Kim

      Sounds good. I hope to see you and if not,then Thursday it is...see you soon

      January 13, 2014

  • Alexandra S.

    Looking forward to next week.
    My husband is doing so much better than he was right after the surgery. I'm not getting up every four hours to give him his pain meds...so I'm getting a little more sleep.

    January 13, 2014

    • Kim

      Glad to hear he is doing good and you are getting rest. See you soon.

      January 13, 2014

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