Hello my Snail friends. Today is my birthday, and as previously promised, there will be cookies. But there is a catch, we must walk with purpose before eating the cookies! it will give us a chance to justify having cookies. As always we will walk in the park using our good form walking training and spend 30 minutes walking and 10 minutes stretching and chewing. I hope you are having as much fun as I am, i love walking with the group!