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ASP RA 103 - Week 9, Session 2

Tonight we will head out for a 55 minute run utilizing our 8:1 intervals  and fartleks. As a reminder, when we do fartleks, yes, we all must REGROUP at the sound of the whistle as some of you will be out of hearing range if you don't. We will run a fartlek at the start of each interval for 20 seconds, before resuming our normal running pace. 

We will head out north on State College, then cross over to Birch and then continue eastbound. At the half way point timewise, we will turn around and run back via Birch and Randolph. (I expect we will turn around at around Kraemer Blvd). 


It's now full dark before we start, so make sure you can see the ground in front of you and can be seen by others. The store has plenty of the items you've seen most of the runners wearing; please feel free to arrive a few minutes early and pick up a hand- or head-lamp, reflective harness or blinkers for your back. 

Coach Shannon 

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