Spring into Fitness 5K Training Week 5 Session 2

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Hello Snails,

Hope all of our Snail Moms had a great Mother's Day weekend!

Ok, now it's workout time-

Here are your workouts for the week.

5K
Sunday- X-train or a short walk
Monday- 35 minutes of strength training
Tuesday- 35-minute workout at a walk 3:00 minutes/ run 2:00-minute interval.
Wednesday- 35-minutes of strength training
Thursday- 35-minute group workout at a walk 3:00 minutes/ run 2:00-minutes interval. Followed by a strength and stretching session.
Friday- REST/RECOVERY

Here is a fun race to participate in at the end of our Spring session with a great cause.
Sign up for our Spring into Fitness 5K goal race
http://www.anti-cancerchallenge.org
Remember to select team "A Snail's Pace". If you are enrolled in the Spring 5K training program, A Snail's Pace Inc will donate $25 to your donation page.

See you soon,

Coach Michelle[masked]