Heartfulness is a meditation for modern day life. In today’s fast-paced world, most people are searching for ways to reduce stress and lead balanced, peaceful lives. Elaborate philosophies or complicated routines can be difficult to sustain and, therefore, we need something that is easy to integrate in our day-to-day lives; something we can do every day in the comfort of our own homes. Heartfulness offers a simple and practical way to learn heart-based meditation and relaxation. The benefits of the practice include reduced stress, improved focus and efficiency, as well as a calmer way of being and a more fulfilling life. We invite all those who are interested to try Heartfulness and to see the benefits for themselves. There are no charges for the practice at any stage. We are all volunteers who give our time gladly to make this simple and effective method available to everyone interested in trying it. We are a non-profit organisation with members in over 120 countries in the world. To learn more, please visit our website www.heartfulness-uk.org.