Integrative Energy Exercises

This is a past event

8 people went

Location image of event venue


For quick release of stress patterns in your mind/body complex

If you have ever felt confused, cluttered, pulled in one hundred different directions, as if you can never get ahead of the game, this workshop will teach you how to find more focus, clarity, calm, connection and compassion through integrative movement. In this workshop you will learn the intricacies of stress energy, how it manifests in the physical body, the signs it’s happening and how to free from it’s grip. Movement is an easy, simple way to quickly release those stress patterns, allowing you to connect back into your day and your mind/body complex. We all have moments in our lives when we are stressed out and out of time. Join me and learn how you can incorporate movement as medicine into your life. These movements and concepts are quick and easy and can be done at anytime, no need to rush off to a yoga class in an effort to feel better!

Event tickets can be purchased for $5.00 through the Intuitive Expo: