Acro class open-level and functional movement. Beginners welcome!

This is a past event

4 people went

Complete Fitness

33 Lower Pemborke Street · Dublin

How to find us

Please pm acrowithlaura@gmail.com com for more details and booking!

Location image of event venue

Details

:: NEW 4WEEKS TERM DEAL 60€ :: (only available this week)
:: DROP IN 20€ ::

Hi guys,

Every Thursday we have an Acro open-level class

These classes will play with many different aspects of acro. Join us if you are new to this practice or if you have already mastered some acro tricks. We’ll focus on refining techniques and building muscle memory to be able to find fluidity in our moves and transitions. Join this class to discover the world of flying therapeutics and thai massage. We’ll learn different inversions, including handstands to improve your confidence in inverted acro poses. Safe
spotting is always at the focus so participants feel well-equipped to join acro jams and unguided sessions.

Functional movement will be part of this class - it is based on real world biomechanics and involves multi-joint, multi-planar movement that places the demand on the whole of the body's musculature. Functional movement would also engage and train the stability muscles
that are very important in injury prevention. Including it as part of your training will directly transfer into improvements in your acro yoga practice. Fused together with yoga, to create a whole encompassing and fun routine that is accessible to all levels and abilities.

Come play with us!!

PRICES: 4 Consecutive classes 60€ / drop in 20€

(Bring a bottle of water and a towel.)

Reg