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Chair Yoga ********FREE********­*******

Yoga is for everyone. No matter what age you are or what condition you are in you can experience the health benefits of yoga.  Just taking a few minutes out of your work day to perform just one or two Chair Yoga postures, to reduce the likely hood of tense shoulders and back or even tension headaches, will make a difference. These yoga stretches will rejuvenate you.  Recovering from an injury may limit your mobility, but doing Chair Yoga will maintain, stretch, and strengthen your body as you recover. If you have a disability it will help you manage the disability and keep your body in the best condition possible. It will give you peace of mind and self-esteem to know you are doing something good for your body, mind, and spirit.  

*********************This program is FREE***************************

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