1901 Spring Forest Road, Raleigh, NC
Aerobic Fit is an Active Adult intermediate level class designed to be fun, challenging and calorie burning! It is perfect for participants who want an energizing activity and who do not need the assistance of a chair. This class includes continuous low-impact aerobic choreography, smooth transitions, and sequenced movement repetitions. This class may include the use of mats, weights, resistance bands, and small medicine balls.