Event Name: Yoga - Your Journey to Inner Peace
Timeframe: 6:45pm - 8:00pm (approximately 1 hour)
Location: Signature Fitness Club in Belleville, NJ.
Park in the parking lot and go to the front desk. Let them know that you are participating in the "Active Life for a Healthy Mind Yoga Class".
Intensity Level: 2/3 - Light to Moderate Intensity (Click here for ALHM Intensity Level Descriptions).
Weather: This event is indoors and will be held rain or shine.
Event Description: Come learn learn how yoga and meditation can be a great way to handle stress and relieve anxiety. Alexandra Vaccaro, L.A.C. from 1MindBodySoul will guide you through yoga and the important connections between the mind and the body.
What to bring: For this activity, you should be properly dressed for physical activity. Loose clothing that allows for lots of movement and stretching. We will have equipment available for participants to borrow, however if you have a yoga mat and other equipment, please bring it.
Costs: This yoga class is free to the public, so there is no cost associated with this event.
Release and Waiver: While participation in ALHM activities are voluntary, ALL participants at ALL activities must sign a Release and Waiver of Liability to participate. Signature Fitness will also require you to complete a guest waiver upon entering the facility.