Are you in your 70's or beyond and focused on remaining active and vibrant?
Do you want some company and accountability?
If you are looking for a supportive environment, clean eating tips, healthy exercise and weight loss ideas this group is for you. We will help each other stay accountable, share meal planning ideas and recipes, and come together to work out and socialize.
We will meet online, in person, and in small groups focused on good health and happiness.
In partnership with the podcast called Active After 35, our local group will span the generations and beat the myth that age is a limiting factor. Let's just face those decades with determination and enthusiasm.
Let's rock and roll into the next century! I'm ready. Who wants to join me?