New practice day/time
The rain has arrived, please come prepared for any type of Oregon weather
Please be all warmed up and stretched out and ready to go. There will no longer be a walking warm up
Arrive NLT 9:50a, the run will be starting 10:00a sharp.
Please download some kind of mileage tracker. As we begin to add mileage it is very important not to do to much too quickly and we need to keep track of the miles on your shoes. It is also important to track your mileage, daily, weekly, & monthly
Come join us at our Facebook site @ https://www.facebook.com/groups/649642701854784/
For additional information on this run please contact: [masked]
A new members group for those beginning or re-beginning the sport of running will begin in January. This group is for those people who are coming right off the couch and want to get moving. This plan starts as a walk/run program, with very little running in the beginning. For additional information please contact [masked]