143 W. Terrace St. (91001), Altadena, CA
Ecstatic Breathwork, Sound Baths, & Sound Healing Exercises have numerous Health, Emotional & Mental Benefits. They are known throughout numerous traditions to be key to develop a deeper awareness, connection & awakening of the Spirit Body. They are also fun, playful, sensuous, and incredibly rejuvenating. They can also help to quickly clear, in a very healthy & effective way, unwanted energies and memories that may be stuck in the body.
For the month of January, we learn and focus on deepening our Spiritual Awareness & Connection to then allow ourselves to welcome in more magical synchronicities in our lives. The spiritual awareness is what makes your heart sing & inspires you to shine! We focus on the Crown, Third Eye & Heart Chakras through Ecstatic Breathwork, Toning, Mudras, Acupressure Points, Guided Meditations and Sound Baths. We also explore this deepening with Purifying Organic Herbal Teas & Group Dialogue/Coaching.
The Ecstatic Breathwork & Sound Healing Classes include:
• Blissful Healing Sound Baths
• Ecstatic Breathing Lessons That Focus On An Area of The Body & The Benefits of Working On This Area of The Body
• Guided Meditations to Help to Gracefully Integrate Energy That Has Been Raised In The Body
• Healing the Body and Corresponding Chakra with Bija Toning
• Group Dialogue and Coaching
• Stimulating The Olfactory System, Body and Corresponding Chakra with a Meditation Oil
Erika Buenaflor has been teaching Meditative and Breathwork Training for over 10 years. After using holistic healing methods to fully recover from a catastrophic injury, where she was told that she would likely not walk again and be in pain the rest of her life, she became dedicated to teaching about the amazing gifts of alternative healing methods. She eventually left her career as an attorney, and as a modern-day curandera blends her experience and training in various meditative methods, breathwork training, healing modalities and traditions to inspire and motivate people to live their truth, and realize their BLISS! Find out more at realizeyourbliss.com
Miguel Buenaflor is an incredibly patient and sweet soul, as well as a spiritual musician. Miguel has a unique and intrinsic way of connecting with nature, and facilitating deep purification-healing meditations. He also has a knack for tuning into the body’s subtle energies, and using Balanced Movement to keep the body energetically aligned and tone. He has experience using Balanced Movement, acu-yoga, meditation, and energy healing to boost the immune system and heal physical injuries.
Refunds are not offered for this Meetup.