I love twist for their balancing nature. Digestive problems or emotional turmoil (those usually come hand in hand) twisting can provide ease and release. I need time to unwind becomes a mantra nowadays.
Chair twists. Standing twist. Sitting twists. Passive twists.
Working the spine releases the tension in the Central nervous system. As every organ inside you is being compressed,and released, your system can flush fresh blood through them cleansing and stimulating them.
Energetically, twists speed things up and magnify the effects of your intentions. Stay for the Lunchtime Mindfulness meditation and be present for you life changes.
Drop-in rate: 15 USD
5 class pack: 60USD