457 Great Rd, Acton, MA
If you're thinking "I can't sit still / quiet my mind" , you're not alone, and it's not exactly true. You can, with practice, develop these innate skills of self mastery.
Max Meditation can help. Come experience it for yourself!
Using guided relaxation, passive , active & visualization techniquesThis proven system is helpful for both the novice, looking to experience the benefits of meditation but are in need of assistance in achieving the desired outcome. As well as the adept wanting to go deeper into their meditation practice.
Hi, I'm Shawna :D As a holistic health Practitioner of 15 years, I know first hand how the mind/body connection plays a significant role in ones health, relationships & personal satisfaction in life. I've found meditation & guided imagery as an incredibly valuable tool to assist students / clients in achieving lasting results.
Some of the Many Benefits of Meditation:
Reduction of Stress, Tension & Pain (both physical and emotional)Clarity, Spontaneity & CreativityPeace of Mind & Well BeingEnhanced Energy Strength & VitalitySelf DiscoverySense of PurposeConnection to Inner GuidanceAlternative to Medication for ADHD and Other ConditionsImproves Focus & ConcentrationBuilds Self ConfidenceIncreases Serotonin (which aids in relief of depression, headaches & insomnia)
Refunds are not offered for this Meetup.