What we're about
Fun & friendly FITNESS classes
**Suitable for all fitness levels and ages **
For a safe secure friendly way to work out and meet other like minded people. Who are supportive and encouraging suitable for both females and males.
WE OFFER A VARIETY OF CLASSES
High energy, fresh funky hip music that will get you moving, shaking a sweating up a storm, with a massive calorie burn between 500-1000! who doesn't want that ! Zumba is exercise in disguise a fun way to get fit.
METAFIT - HIIT
High intensity interval training that is fast and effective in only 30 min. Working large muscle groups, no choreography, no weights, just full body explosive exercises, that will get you RESULTS get leaner, fitter and stronger in only 30 min.
Incorporates strength, cardio and agility in a complete all over body workout, different exercises and equipment each and every week, to ensure your variety, plus a workout at your own fitness level.
FIRST CLASS IS FREE
ADDRESS IS - 177 Main South Rd, Morphett Vale
Contact Katie 0410 329 330 or see http://www.funfitnesswithkatie.com.au