This is a group for ALL women who are interested in coming together to do some gentle exercise Zumba Gold and to then relax in a Tibetan Sound Bath meditation followed by inspirational women special Guest Speakers.
The morning Empowerment Session will kick off with a positive punch of uplifting Zumba Gold exercise...Salsa, Belly-dance and African beats followed by a relaxing meditation to sound.
I will use my Quartz and Tibetan Metal Singing Bowls, Drums, chimes and a colourful variety of percussion to take you on a trip to your soul's delight...a journey of uplifting and empowering sound!
The Guest Speakers are Debbi Kemp from Angel Whisperer Wellness Services and Samantha Leske Spiritual Healer. They will talk about women's empowerment and self love...
What to bring to the event... Please wear trainers and comfy clothes for the Zumba Gold (for all fitness levels and abilities) Sound Bath: you will need a yoga mat, pillow and blanket as we will do this on the floor or on a seat if you wish :)