What we're about

Are you expats or Lyonnaise who love Yoga & English?

Do you wish to build a strong foundation of Hatha Yoga to find Health and Inner Peace?

Wellcome to my Classical Hatha Yoga group, my Sankrit name is Aditi.

I create this group to teach full 12 principal yoga postures for beginners and intermediates who want to learn the root of yoga (7,000 years old) and wish to be able to do it by themselves at home later.

Maximum 5 people/ class so I could help everyone do correctly the postures.

My methodology is Sivananda Yoga Vedanta ( https://sivananda.org/ )

All of my class will have no fixed fee but donation only to follow the same spirit of traditional yoga. If you don't find the class is benefitial, you are not obligated to donate.

Please come with a peace of minds, an open heart to fully receive the true benefits of yoga for minds and body. Everyone is welcome!

Upcoming events (5+)

Session 3/5 - Build Strong Core of Hatha Yoga @ AditiStudio69005

🧘‍♀️🧘‍♂️ This class is for people who already joined Session 1 & 2. Tarifs: * Per session: €20 * Combo 5 sessions (valid 2 month): €80 (soit 16€/session) To be paid: [after class] in cash, please kindly prepare the correct amount. [before class] by Bank Transfer/Lydia/Transferwise/Paypal, please kindly contact me for the details. NOTES * Yoga Mat is available, but you could bring your own. * Wear comfortable and warm cotton clothes. * If you cannot come, please kindly cancel so another person can book. IF YOU NEED PERSONAL CLASS * At your place; with your friends (max 5 people). * Please message me to schedule. * Fee: 30€/session for 1 person; Or 20€/ person for group 2-3 people; Or 15€/person for group 4-5 people. * FREE déplacement fee for the trajet less than 30 minutes by public transport.

Sivananda Yoga - For All Levels - [Cours d’essai 8€]

🙏 The purpose of this class is to practice Classical Hatha Yoga in depth to build Strong Body & Minds. From the Methodology from Sivananda Yoga (more information www.sivananda.org). 🏡 Welcome to Aditi Studio to practice yoga without direct sunlight 🌞 and heat, but still enjoy fresh air and view of nature 🌴 🧘‍♀️ For all levels: Beginners and Intermediates are welcomed. 🧘‍♂️ For students who joined my Sessions[masked], you are welcomed also to revise the postures. Tarifs: * Per session: €15 * Cours d’essai (first time trial): 8€ * Combo 5 sessions (valid 2 month): €60 (soit 12€/session) * Combo 10 sessions (valid 3 month): €100 (soit 10€/session) To be paid: [after class] in cash, please kindly prepare the correct amount. [before class] by Bank Transfer/Lydia/Transferwise/Paypal, please kindly contact me for the details. NOTES * Yoga Mat is available, but you could bring your own. * Wear comfortable and warm cotton clothes. * If you cannot come, please kindly SMS me 2 hours in advance. IF YOU NEED PERSONAL CLASS * At your place; with your friends (max 5 people). * Please message me to schedule. * Fee: 30€/session for 1 person; Or 20€/ person for group 2-3 people; Or 15€/person for group 4-5 people. * FREE déplacement fee for the trajet less than 30 minutes by public transport. ************************************************ DETAILS OF THIS CLASS Each session lasts 1hr will include: * Pranayama (breathing) * Asanas (postures) * Savasana (relaxation skill) * My methodology is from Sivananda Yoga: a classical Hatha Yoga based on Vedanta - the ancient knowledge 5000 years old - with the purpose of acheiving Health and Inner Peace from 5 practices: 1. Proper exercise - Asanas: for a healthy and flexible body. 2. Proper breathing - Pranayama: to gain more oxygen and energy for the brain to function efficiently and to manage stress better. 3. Proper relaxation - Savasana: for better sleep and know how to relax our muscles even when we are working hard. 4. Proper diet - Vegetarian: we won’t learn cooking but we learn why it helps doing yoga 🙂 5. Positive thinking and Meditation: how to switch our negative emotions to positive ones? The minds need to be trained. Learn more: www.sivananda.org 🙏 About myself: my Sankrit name is Aditi. Thanks to 7 years experience of practicing yoga, I’ve eventually decided to become a Yoga Teacher in March 2019 - certified by The International Sivananda Yoga Vedanta Center (Headquater at Quebec, Canada), qualified RYT 200Hrs Yoga Alliance. It was my best experience in life and before I left the Ashram, I’ve received a note from Swamiji “I’ve shared with you everything I have with all my love, for you to share it with everyone else”, so here I am, ready to share all I’ve learnt with you :) More information: https://m.facebook.com/aditi.yoga.lyon

Special Sessions starts from 8€ - Hatha Yoga Summer in Parks [La Visitation]

🧘‍♀️🧘‍♂️Would you like to expand your body flexibility and develop your serenity simultaneously? Let’s join special sessions of Hatha Yoga in the parks for us to enjoy the 🌞 and fresh air when the Summer is still here. 🌴This session will be at Parc De La Visitation, next to Fourvière Church, Lyon 5ème. (I also do at Parc De La Tête D’or) ABOUT THE COURS We will do: - Pranayama: breathing exercises to get more oxygen, detoxify our bodies and enhance our concentration power. - Sun Salutations: a powerful warmup exercise that activate all of our muscles and strengthen our spines. - Hatha Yoga Asanas: the yoga postures begin from top (Head) to toes to practice our entire body and more importantly our internal organs. - Savasana: deep relaxation with self instruction to relax all of the muscles, then the second level is relaxing our mind and eventually our spiritual. WHAT TO BRING * Yoga mat: I could provide 3 yoga mats, if you need it, please contact me in advance. * Lunch box: you are welcomed to stay after class and enjoy lunch together under the trees 🌳 * Small towel to cover eyes during final relaxation. TARIFS Special price for the Summer *Per session: 10€ *Carnet 5 sessions (valid 2 months): 40€ Pay [after class]: by Cash Pay [before class]: by Bank transfer / Lydia / Transferwise / Paypal 🙏Read more about the teacher Aditi and her methodology Sivananda Yoga at: facebook.com/Aditi.Yoga.Lyon 🙏Should you have any questions, don’t hesitate to inbox her Facebook Page or Meetup message. 🙏Om Shanti, Shanti, Shanti.

Session 4/5 - Build Strong Core of Hatha Yoga @ AditiStudio69005

🧘‍♀️🧘‍♂️ This class is for people who already joined Session 1 & 2 & 3 🙏 With 5 sessions x 1,5hrs to learn complete flow of 12 principal yoga postures, with correction for each person (only 3-4 people per class). The purpose is for you to be able to do yoga by yourself at home. Tarifs: * Per session: €20 * Combo 5 sessions (valid 2 month): €80 (soit 16€/session) To be paid: [after class] in cash, please kindly prepare the correct amount. [before class] by Bank Transfer/Lydia/Transferwise/Paypal, please kindly contact me for the details. NOTES * Yoga Mat is available, but you could bring your own. * Wear comfortable and warm cotton clothes. * If you cannot come, please kindly cancel so another person can book. IF YOU NEED PERSONAL CLASS * At your place; with your friends (max 5 people). * Please message me to schedule. * Fee: 30€/session for 1 person; Or 20€/ person for group 2-3 people; Or 15€/person for group 4-5 people. * FREE déplacement fee for the trajet less than 30 minutes by public transport.

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