À propos de ce groupe

Are you expats or Lyonnaise who love Yoga & English?

Do you wish to build a strong foundation of Hatha Yoga to find Health and Inner Peace?

Wellcome to my Classical Hatha Yoga group, my Sankrit name is Aditi.

I create this group to teach full 12 principal yoga postures for beginners and intermediates who want to learn the root of yoga (5,000 years old) and wish to be able to do it by themselves at home later.

Maximum 5 people/ class so I could help everyone do correctly the postures.

My methodology is Sivananda Yoga Vedanta ( https://sivananda.org/ )

Please come with a peace of minds, an open heart to fully receive the true benefits of yoga for minds and body. Everyone is welcome!

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