Adventures by Design Message Board › Training "Ride" this Sunday
|A former member||
Cross training is the key to avoiding (and recovering from) injuries. In preparation for DP next weekend join us this Sunday for a spirited 70-mile bike ride up Perkins in Bear Mtn. We leave from the Alpine Police Station (Palisades exit 2) at 8:30am. I'll probably continue the 16 miles into NYC after if anyone cares to work on their endurance....we'll need it.