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Hello Fellow Hikers! How about getting a little exercise in our beautiful urban oasis, Umstead State Park? The hike is 7.2 miles long, blazed by blue triangles, rocky and rooty. We should be back at the parking lot in a about 2.75 hours, meaning an average pace of pace of about 3-3.5 miles per hour with short breaks for water and/or snacks. I plan to be wearing a weighted backpack, but it is fine if you proceed at a faster pace. Looking forward to seeing you near the
middle set of stairs in the last parking lot.
By participating in this event, you agree to the terms below:
TRIP PARTICIPANT WAIVER OF LIABILITY I fully realize that this activity involves a risk of personal injury, property damage, or loss of my person or property. I hereby for myself, my heirs, executors and administrators, and same for persons with whom are in my party, waive and release any claims or rights against Triangle Hiking & Outdoors Group (THOG), all of its owners and coordinators for any and all injury, damages or loss to my person or property incurred during this activity. I also understand that THOG organizers are not required, nor should it be assumed that they are CPR/First Aid/Wilderness Survival Certified and I am responsible for my own personal safety.