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Conditioning + Silks or Rope

As the forecast gives this Sunday to be a nice weather with warm temperature, I was thinking if you guys want to join me in my regular daily aerial pre-work out, conditioning and aerial practice.
I will be @ Robles Park at 11:00 am to start the warm up.
WARNING: This event has the same standard work out than going to attend an intermediate class at C.C in the City. Those who do not do the aerial pre-work out and conditioning may risk to injure their muscles by being "cold" or "stiff".
As usual, I suggest to dress with layers, bring a warm jacket, bring a yoga mat or blanket, a bottle of water and a little snack.
if you want to do the work-out, I suggest to eat a good breakfast with carbs and lean proteins (2 slices bread with jelly and 2 white eggs or chicken breast) at LEAST 2 HOURS BEFORE THE ACTIVITY.
See you there.
Moni

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  • Brittany E.

    Thanks Moni and friends, loved it and loved meeting you all!

    March 10, 2013

    • Moni

      Elise, U re great!

      1 · March 10, 2013

  • Nicole

    12:20pm: Found it, a tiny park. Closest cross-street is Charleston, one block from Alma over the tracks. Turn right on Park.

    1 · March 10, 2013

  • Nicole

    Hi there, I was going to be late but tried to make it. I went to the place on the map but it's not Robles, it's Rinconada. I don't see anyone or any silks, just kids. Either it's the wrong spot or nobody is here.

    March 10, 2013

  • Gabriela

    I just realized that is 11 not 10, sorry i think i cant make it since i live in morgan hill... I will love to go to the next one, i really want to learn berore i get to old :) ... Unless i can still going today, takes me 40 minutes to be there?

    March 10, 2013

  • A former member
    A former member

    I don't think I can make it this weekend, but if you do this regularly, I will surely come sometimes.

    March 9, 2013

  • Moni

    Sunday day-light saving time. Put your clocks one hour forward :)

    March 9, 2013

  • My

    Should I bring my aerial equipment? Or will we focus more on conditioning.

    March 7, 2013

  • Moni

    P.S.: Would you expect a fluent English speaking group organizer?
    Well, Moni is not English speaking, because she was born in Italy and had learned English late in her life. So, be patient, and do not be surprised by the funky way Moni speaks English. She's not dumb, she just has a thick Italian accent. All right?

    March 7, 2013

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