Love yoga, fitness or well being? Aerial Yoga Houston has a meetup for you!
Located at 2500 Summer St. in the First Ward Arts District, just off I10 & Taylor (behind the Target), Aerial Yoga Houston offers $20 for 2 classes (normally $40!) to Meetup Group Members! Every day, any class! We have multiple classes every day, see our most up to date class schedule at: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=153470
Use the promo code MEETUP to redeem your one time offer of $20 for 2 classes (both must be used within 7 days.)
Learn the basics at a relaxed pace with a one-hour session designed to familiarize you with the aerial fabric hammock. After class we can discuss our experiences on the rooftop terrace, check out the big Presidents heads and Beatles statues in our backyard!
Aerial yoga combines traditional mat yoga with postures suspended in a soft, fabric sling a few feet off the ground. Lunges, warrior series, balancing poses, inversions will be introduced in this class. The benefits of the weightless poses: • strengthening the core
• stretching muscles
• inversions with no compression
No previous experience needed in yoga or aerials. Contraindications include glaucoma, high blood pressure, pregnant women and brain injuries sustained in the last year. Please wear form fitting clothing that covers the underarms & backs of knees.