Workshop: Nail It! Go Deeper - Splits and Hamstrings
Tight hamstrings or hips keeping you from nailing your splits? Join Niki and Jen in a practice dedicated to maximizing hamstring flexibility, then taking it into your practice or next performance.
In this workshop, you will:
• Learn new tools to open hamstrings.
• Practice splits at the wall, splits on the mat, over-splits on the floor.
• Bring it into your practice on silks, hammocks, pole or lyra.
• Go deeper: Work 1:1 with instructor to learn where you’re getting stuck and move past it!
PLEASE REGISTER AT THIS WEBSITE: http://tinyurl.com/n3b84cv
5625 Lankershim Blvd., NoHo, CA 91601 (http://www.aeriformarts.com)
(818) 980- AERI (2374) (http://www.aeriformarts.com)