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Learn to Sit and Stand Pain-Free

  • Aug 3, 2013 · 2:00 PM
  • The Aetherius Society

Learn to Sit and Stand Pain-Free
with the Balance technique

Saturday, August 32:00 pm - 5:00 pm
$20 ($15 for Members)


The problem: Most people have excessively curved posture, as in the photo on the left. Many try to "stand up straight," also excessively curved, as in the photo on the right.  

The solution: With Balance, as in the middle photo, you will learn specific guidelines to align your bones naturally, so strain is relieved and muscles relax. Back and joint pain eliminated, and the body heals itself. This technique is based on studies of populations of people all over the world - people who remain active into their old age, and don't experience back pain, or end up with hunched-over posture.  

Six ways this approach is unique: 
* Balance is based on healthy people. 
* No special devices, special equipment, or special chairs are needed.
* No adjustments, exercises, or radical positions are required.
* Balance dramatically improves your posture.
* You use this information immediately in your car, at work or home (and especially for your spiritual practices!)
* A slight shift in position brings relief.

To learn more about the Balance technique, visit

"I've tried almost all there is to try and Balance has taught me how to take care of my own back, rather than spending tons of money."
Clyde Lerner, Independent Computer Consultant

"For 25 years I suffered with recurrent back problems which really limited my physical activities. Since learning [Balance] techniques, I've had virtually no more problems and can confidently participate in strenuous activities again. I highly recommend her course." 
Tim Fuller, Management Consultant

"I used to always get back pain and discomfort during Operation Prayer Power. Ever since taking the Balance classes my pain levels have gone down to practically zero! I also apply the technique to my yoga practice as well as office work. It's really made a huge change!"
Oscar Leon, Staff Team Member, The Aetherius Society

About the instructor:
Lauri Willard, is a certified Balance, pilates, yoga and meditation instructor, massage practitioner, and reiki healer. She has been teaching in the fitness industry for the past 23 years, and has been teaching Balance for over 14 years. Lauri is dedicated to helping people be more comfortable in their bodies so that they can meditate and pray more deeply. For more info and for other classes she offers, please visit

Join or login to comment.

  • Oscar L.

    Excellent! Looking forward to the next one :)

    August 3, 2013

  • A former member
    A former member

    Fantastic! Learned so much. The exercises were great and I already feel so much better. Good, practical info to incorporate into your life.

    August 3, 2013

  • A former member
    A former member

    Oscar, Looks like I can definitely make it.

    August 2, 2013

  • Melanie B.

    Looking forward to it...Thanks.

    August 2, 2013

  • Lauri W.

    I'm looking forward to sharing this fun and helpful information! Please feel free to contact me if you have any questions.

    July 29, 2013

  • A former member
    A former member

    There is a slight chance I might not make it but I will let you know in advance.

    July 28, 2013

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