One hour FLOW yoga class to strengthen, revitalise and energise your body. Relaxation exercises to de-stress your mind.
For those who are living, working or passing by Central Paris regularly.
35 rue st Roch. When you enter the building look out for direction signs. Our usual room is Salle Bernanos is on the 4th floor, staircase A. As you walk in go straight through the other set of doors and up the stairs to the top floor. If you have any problem finding us, please give the host teacher a ring. Casey -[masked]
...if you would like more detailed information about the classes:
What to expect from a Hatha Yoga Class: (60min)
Hatha yoga style incorporates a series of isolated postures (yoga asanas) that are held for between 30sec and 3mins. With rest in between. This style of class always incorporates deep relaxation and breathing exercises in addition to the practice of yoga asanas (yoga postures).
My ‘home school’ and primary influence of my teachers during gaining my qualification is Hatha Sivananda yoga style. However, I aim to teach a varied mix of lessons to continually evolve the classes, build on our practice and introduce variety. I also have some colleagues who teach different yoga styles who are teaching various styles including Power Yoga and Vinyasa flow.
What to expect from a Vinyasa flow class
In this class the emphasis is on linking the movements together into a harmonious flow of postures. It is dynamic yet soft in nature, but relaxation is often reserved to the end of the session. Equally the classes always vary but build on core postures do develop strength and flexibility.
What to bring with you:
I ask you to each bring your own mat. As I don’t have a car so it will be difficult for me to carry enough mats for everyone for each class.
You may wish to bring a bottle of water with you (but not necessary).
What to wear:
You are welcome to wear anything you feel comfortable in, but generally it is advised to wear cotton clothes that does not restrict your movement in any way. Yoga is practiced barefoot with no socks on but to ensure your comfort during the relaxation part or the class, you can bring a pair of socks and a jumper.
Can be adapted to all levels from beginner to intermediate, so all levels are welcome at all classes. To accommodate the needs of all students, I will provide a short introduction to yoga practice at the beginning (if there are any people who have never done it before) and explanations of exercises as we go. I will also give adaptations for certain postures to make them more or less advanced as necessary for different people. I will demonstrate all the postures in detail and my yoga practice is usually performed at a pace that will allow everyone to follow comfortably.
If English is not your first language, I also speak French and Russian so additional explanations will be possible in those languages as well.
Although yoga has many very beneficial health effects, to make sure no harm is made during beginning of your practice, I will ask everyone to fill out a short health questionnaire when you come to your first class. I will use this information confidentially to adapt the exercises specifically to cater for your needs (if you have any).
You can pay in 3 ways
3) Online - very soon you will be able to pay for all your classes and class cards online through our new website - more details coming soon!
Buy 10 Classes for €45:
If you find it easier to pay for 10 classes in one go. We have a special offer to reward you for your loyalty and make the Affordable Yoga classes even more affordable! - Buy the Affordable Yoga 10 Class Pass for €45 instead of €50. They do not have an expiry date and you can also use them to attend any types of classes or use the credit to pay for other services we offer - e,g. weekend workshops, retreats and events!
You can buy them online via our new website - details coming soon!
Or by enquiring in person at the classes.