What we're about

This is a group for everyone who is ready to embrace their authentic power within throught sound/meditation and mindfulness techniques accompanied with afro-latin beats.
Weekly dance classes and transformational workshops.

Upcoming events (5+)

Dance and Movement Meditation with Afro-Latin Beats

Coffee & Crayons Café

With various exercises you’ll get to open up the power centres, the chakras to rejuvenate the body, to boost creativity and the ability to express your emotions in one of the most beautiful and sacred ways of all, through telling a story with your moves. For Who? This class is for you if you want to : -awaken your feminine energy pathways to cultivate more love, joy and vitality in your body; -strengthen your connection to your centre; -feel alive and radiant in your skin; -enjoy the benefits of deep meditative states while dancing to amazing afro-caribbean beats How? We start the class with a warm up that includes tantric breath work, grounding and energizing exercises to deeply connect to your power so we can build the foundations of the practice. This will be followed by a high intensity part with hips and shoulder isolation for more control and flexibility and step by step mini choreography sequences. Book your free trial by e-mailing [masked]

Dance and Movement Meditation with Afro-Latin Beats

Coffee & Crayons Café

With various exercises you’ll get to open up the power centres, the chakras to rejuvenate the body, to boost creativity and the ability to express your emotions in one of the most beautiful and sacred ways of all, through telling a story with your moves. For Who? This class is for you if you want to : -awaken your feminine energy pathways to cultivate more love, joy and vitality in your body; -strengthen your connection to your centre; -feel alive and radiant in your skin; -enjoy the benefits of deep meditative states while dancing to amazing afro-caribbean beats How? We start the class with a warm up that includes tantric breath work, grounding and energizing exercises to deeply connect to your power so we can build the foundations of the practice. This will be followed by a high intensity part with hips and shoulder isolation for more control and flexibility and step by step mini choreography sequences. Book your free trial by e-mailing [masked]

Dance and Movement Meditation with Afro-Latin Beats

Coffee & Crayons Café

With various exercises you’ll get to open up the power centres, the chakras to rejuvenate the body, to boost creativity and the ability to express your emotions in one of the most beautiful and sacred ways of all, through telling a story with your moves. For Who? This class is for you if you want to : -awaken your feminine energy pathways to cultivate more love, joy and vitality in your body; -strengthen your connection to your centre; -feel alive and radiant in your skin; -enjoy the benefits of deep meditative states while dancing to amazing afro-caribbean beats How? We start the class with a warm up that includes tantric breath work, grounding and energizing exercises to deeply connect to your power so we can build the foundations of the practice. This will be followed by a high intensity part with hips and shoulder isolation for more control and flexibility and step by step mini choreography sequences. Book your free trial by e-mailing [masked]

Dance and Movement Meditation with Afro-Latin Beats

Coffee & Crayons Café

With various exercises you’ll get to open up the power centres, the chakras to rejuvenate the body, to boost creativity and the ability to express your emotions in one of the most beautiful and sacred ways of all, through telling a story with your moves. For Who? This class is for you if you want to : -awaken your feminine energy pathways to cultivate more love, joy and vitality in your body; -strengthen your connection to your centre; -feel alive and radiant in your skin; -enjoy the benefits of deep meditative states while dancing to amazing afro-caribbean beats How? We start the class with a warm up that includes tantric breath work, grounding and energizing exercises to deeply connect to your power so we can build the foundations of the practice. This will be followed by a high intensity part with hips and shoulder isolation for more control and flexibility and step by step mini choreography sequences. Book your free trial by e-mailing [masked]

Past events (10)

Dance and Movement Meditation with Afro-Latin Beats

Coffee & Crayons Café

Photos (2)