What we're about

Look at retirement as a time to do what you love and to try new things.

Staying connected can be key to your overall wellness in retirement. Now that you’ve left the workforce, it’s easy for those relationships to dissolve; but there’s a lot you can do to maintain strong ties to those around you and foster new relationships. This Meetup is for you if you are looking to foster new relationships,create healthy habits and stay active. Do you like walking, hiking, stair climbing, going to brunch and more. Come and fill your calendar with fun and creative ways to stay active.

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Upcoming events (5+)

Staying Fit With Knee Pain

Free Online Event

Retired Baby Boomers can’t take their health for granted if they want to live a full boomer life. Traveling and living independently takes strength, endurance, stamina and flexibility. A prefect place to exercise is in your own home performing Tabata. Tabata can be high or low intensity you decide. You will be performing an exercise for 25 seconds then resting for 15 seconds then perform another exercise for 25 seconds then resting it's that simple. I am a Certified Personal Trainer I will be your instructor, coach and cheerleader. Note: There will always be a demonstration of a high and a low intensity exercise during the class. Have a chair available and yoga mat if you do not have carpet on your floor. You will need a device with audio. Face time or Skype maybe use. This program takes about 45 minutes. Zoom Tabata ID:[masked]https://zoom.us/j/507701818 mobile[masked],,[masked]#

Staying Fit With Knee Pain

Free Online Event

Retired Baby Boomers can’t take their health for granted if they want to live a full boomer life. Traveling and living independently takes strength, endurance, stamina and flexibility. A prefect place to exercise is in your own home performing Tabata. Tabata can be high or low intensity you decide. You will be performing an exercise for 25 seconds then resting for 15 seconds then perform another exercise for 25 seconds then resting it's that simple. I am a Certified Personal Trainer I will be your instructor, coach and cheerleader. Note: There will always be a demonstration of a high and a low intensity exercise during the class. Have a chair available and yoga mat if you do not have carpet on your floor. You will need a device with audio. Face time or Skype maybe use. This program takes about 45 minutes. Zoom Tabata ID:[masked]https://zoom.us/j/507701818 mobile[masked],,[masked]#

Staying Fit With Knee Pain

Free Online Event

Retired Baby Boomers can’t take their health for granted if they want to live a full boomer life. Traveling and living independently takes strength, endurance, stamina and flexibility. A prefect place to exercise is in your own home performing Tabata. Tabata can be high or low intensity you decide. You will be performing an exercise for 25 seconds then resting for 15 seconds then perform another exercise for 25 seconds then resting it's that simple. I am a Certified Personal Trainer I will be your instructor, coach and cheerleader. Note: There will always be a demonstration of a high and a low intensity exercise during the class. Have a chair available and yoga mat if you do not have carpet on your floor. You will need a device with audio. Face time or Skype maybe use. This program takes about 45 minutes. Zoom Tabata ID:[masked]https://zoom.us/j/507701818 mobile[masked],,[masked]#

Staying Fit With Knee Pain

Free Online Event

Retired Baby Boomers can’t take their health for granted if they want to live a full boomer life. Traveling and living independently takes strength, endurance, stamina and flexibility. A prefect place to exercise is in your own home performing Tabata. Tabata can be high or low intensity you decide. You will be performing an exercise for 25 seconds then resting for 15 seconds then perform another exercise for 25 seconds then resting it's that simple. I am a Certified Personal Trainer I will be your instructor, coach and cheerleader. Note: There will always be a demonstration of a high and a low intensity exercise during the class. Have a chair available and yoga mat if you do not have carpet on your floor. You will need a device with audio. Face time or Skype maybe use. This program takes about 45 minutes. Zoom Tabata ID:[masked]https://zoom.us/j/507701818 mobile[masked],,[masked]#

Past events (36)

Staying Fit With Knee Pain

Free Online Event

Photos (5)