What we're about

A women only group searching for ways to live a happy, healthy, calm and peaceful life in a strong pain free body as they age. Finding wellness and energy physically, mentally, emotionally and spiritually. Yoga is for the mind as well as the body and yoga gives us many tools to learn to modify our thoughts, shift our mindset and find equanimity in daily life moment to moment. Aging Gracefully is attained when we implement lifestyle and behavior tools to sync with the harmonious cycles of life to live as vibrant of a life as possible.

Past events (1)

Meeting #1 Hermosa Beach Community Center

Hermosa Beach Community Center


Photos (3)