Anxiety can be a bit of a hassle. It can create feelings of limitation, low self esteem, persistent fear, panic, anger and defeat. It is normal to feel anxious when facing something difficult or dangerous and mild anxiety can be a positive and useful experience. However, for many people, anxiety interferes with normal life. Learn how yoga can be part of a healing strategy to take back control of your life. Yoga for Anxiety is a registered 4 session class.
This enrollment runs from Thu Dec 8, 2016 - Thu Dec 29
Time: 5:45 pm - 6:45 pm