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Complete Core @ EverGreen

Your core is more than just your six pack abs, we like to think of as all the muscles in your trunk. This class is designed to not only strengthen your core muscles but to help get you in touch with those muslces to awaken them and retrain them to help keep your pelvis and spine healthy. You will be led through floor work, standing postures and targeted exercises that will get your core warm and strong! 60 mins. drop in price $12 discounted class passes are available. Visit our website to register: www.bewellakronyoga.com/classes

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