What we're about

This is a group for anyone interested in learning about the Alexander Technique, a 120 year-old practical method that teaches you to move and do everything easier, with less tension, and more enjoyment.
The Alexander Technique deals with habitual tensions caused by daily stress that interfere with efficient balance, posture, and movement. Through re-education and practice you will find that the Technique will provide you with the means to spend more time doing the things you love, and less time giving in to your aches and pains.

Please reach out with any questions you have. For the most up-to-date schedule go to the Meetup page. I hope to see you at an upcoming practice group!

For more information about the Alexander Technique and Lenka visit: http://www.lenkafejt.com or watch this video

created by Fred Lacy which explains what is the Alexander Technique and how we all can benefit from it.

https://www.youtube.com/watch?time_continue=13&v=Mnkk_mjsYwk

Warmly,

Lenka

Upcoming events (5+)

Monday with the Alexander Technique

Alameda Community Acupuncture

Is discomfort keeping you from doing the things you like? Can't seem to alleviate that chronic pain, no matter what you try? Come and join us next Monday, March 25 and learn how to perform many of these activities easier and with less tension. Our group meets every Monday from 7 pm-8 pm at Alameda Community Acupuncture (1716 Lincoln Ave, Alameda, CA 94501) First class is free for students who did not take a class with Lenka, $18.00 at the door or six pre-paid classes $90.00. Please RSVP as space is limited Wear comfortable clothing. For all ages and abilities, children 12+. No prior experience needed.

Mondays with the Alexander Technique

Alameda Community Acupuncture

$18.00

This is a group for anyone interested in learning about the Alexander Technique, a 120 year-old practical method that teaches you to move and do everything easier, with less tension, and more enjoyment. The Alexander Technique deals with habitual tensions caused by daily stress that interfere with efficient balance, posture, and movement. Through re-education and practice you will find that the Technique will provide you with the means to spend more time doing the things you love, and less time giving in to your aches and pains. We meet every Monday from 7 pm-8 pm at Alameda Community Acupuncture (1716 Lincoln Ave, Alameda, CA 94501) First class is free for students who did not take a class with Lenka. $18.00 at the door or six pre-paid classes $90.00. Please RSVP, as space is limited. Wear comfortable clothing. For all ages and abilities, children 12+. Maximum 20 students. Please reach out with any questions you have. For the most up-to-date schedule go to the Meetup page. I hope to see you at an upcoming practice group! For more information about the Alexander Technique and Lenka visit: http://www.lenkafejt.com or watch this video created by Fred Lacy which explains what is the Alexander Technique and how we all can benefit from it. https://www.youtube.com/watch?time_continue=13&v=Mnkk_mjsYwk Warmly, Lenka

Mondays with the Alexander Technique

Alameda Community Acupuncture

$18.00

This is a group for anyone interested in learning about the Alexander Technique, a 120 year-old practical method that teaches you to move and do everything easier, with less tension, and more enjoyment. The Alexander Technique deals with habitual tensions caused by daily stress that interfere with efficient balance, posture, and movement. Through re-education and practice you will find that the Technique will provide you with the means to spend more time doing the things you love, and less time giving in to your aches and pains. We meet every Monday from 7 pm-8 pm at Alameda Community Acupuncture (1716 Lincoln Ave, Alameda, CA 94501) First class is free for students who did not take a class with Lenka. $18.00 at the door or six pre-paid classes $90.00. Please RSVP, as space is limited. Wear comfortable clothing. For all ages and abilities, children 12+. Maximum 20 students. Please reach out with any questions you have. For the most up-to-date schedule go to the Meetup page. I hope to see you at an upcoming practice group! For more information about the Alexander Technique and Lenka visit: http://www.lenkafejt.com or watch this video created by Fred Lacy which explains what is the Alexander Technique and how we all can benefit from it. https://www.youtube.com/watch?time_continue=13&v=Mnkk_mjsYwk Warmly, Lenka

Mondays with the Alexander Technique

Alameda Community Acupuncture

$18.00

This is a group for anyone interested in learning about the Alexander Technique, a 120 year-old practical method that teaches you to move and do everything easier, with less tension, and more enjoyment. The Alexander Technique deals with habitual tensions caused by daily stress that interfere with efficient balance, posture, and movement. Through re-education and practice you will find that the Technique will provide you with the means to spend more time doing the things you love, and less time giving in to your aches and pains. We meet every Monday from 7 pm-8 pm at Alameda Community Acupuncture (1716 Lincoln Ave, Alameda, CA 94501) First class is free for students who did not take a class with Lenka. $18.00 at the door or six pre-paid classes $90.00. Please RSVP, as space is limited. Wear comfortable clothing. For all ages and abilities, children 12+. Maximum 20 students. Please reach out with any questions you have. For the most up-to-date schedule go to the Meetup page. I hope to see you at an upcoming practice group! For more information about the Alexander Technique and Lenka visit: http://www.lenkafejt.com or watch this video created by Fred Lacy which explains what is the Alexander Technique and how we all can benefit from it. https://www.youtube.com/watch?time_continue=13&v=Mnkk_mjsYwk Warmly, Lenka

Past events (4)

Mondays with the Alexander Technique

Alameda Community Acupuncture

Photos (14)