What we're about

A comprehensive strength and conditioning programme that combines elements of cardio and iso-fitness training. We have indoor (Tuesdays) and outdoor (Thursdays) sessions available. This is an iso-fitness class which will challenge you appropriately. It is for everyday people looking for a fun and healthy workout. We will encourage eache other to improve our fitness and live a healthier lifestyle. We will also keep a diary on water, food and alcohol and caffeine intake during our course. Ideally, you will not consume alcohol or at least reduce.

Past events (5)

Iso-Fitness Beginners/Improvers

Needs a location

Outdoor ISO-Fitness

Needs a location

Iso-Fitness Beginners/Improvers

Needs a location

Outdoor ISO-Fitness

Alcester Jubilee Fields

Photos (7)