2016 Mt. Vernon Ave, Ste 202, Alexandria, VA
Greetings! Please join Dr. Lauren for an hour of candlit lit mindfulness meditation practice with a focus on mindful relaxation and a brief discussion of maintaining presence through the holiday season. This group will consist of about 45 minutes of practice and 15 minutes of discussion. Prior experience (or least an understanding of techniques) is recommended. You can sit on the couches or bring your own cushion for the floor. This will be a small group (under 10).
Cost: $5.00 (For Charity)
Please note that this is a Del Ray Psych event and that there may be others present who are not from this meetup group. Any questions, please feel free to message me. I look forward to seeing you!
Refunds offered if:
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.